Find Balance and Insight
What Is Psychotherapy?
We encounter difficult or challenging situations at various times in our lives. Sometimes, in order to get relief from and completely eliminate our distress, we may need more skill and understanding than our usual support networks can provide. We may require professional guidance and support to gain insight, explore our options and strategies by which to find purpose and improve our lives. At other times we may just want an opportunity to review how to live in a more balanced and meaningful way.
Overcome Anxiety and Self-Doubt
Transformative Therapy
Some people are born with anxiety and fears, and the anxiousness, self-doubt, and negative thoughts become part of their personality. However, it is never too late to change how we feel about ourselves, to free ourselves from limiting beliefs and destructive old patterns, memories and thoughts that prevent us from healing and reaching our full potential. Individual and family therapy sessions with Lindy Poirier, a therapy specialist at her private Adelaide practice, will make a huge difference to your quality of life.
Unlock Self-Growth
Transformation and Well-Being With Psychotherapy
Psychotherapy rapidly removes negative emotions and conditioning, resulting in profound positive effects on your total well-being. By overcoming or modifying existing symptoms and patterns of behaviour, self-growth is created. Access your inner strength and live a richer, more fulfilling life. It’s a therapy process that focuses on the self - both conscious and unconscious. Intellectual awareness does not trigger a therapeutic response; we need to change our subconscious beliefs to stimulate transformation. If you need a therapy specialist for personal, couples or family consultations, please don't hesitate to give Lindy Poirier a confidential call today to discuss your situation or make an appointment to see her at her private Adelaide practice.
Emotions and Behaviour
Power of the Subconscious Mind
The subconscious mind is the powerhouse of the mind and like a computer it stores every feeling, fact, idea and event that we’ve ever experienced. It’s our driving force and source of energy - acting the way it’s been programmed to act and having an enormous influence on our emotions and behaviour. Unfortunately, some suppressed, unresolved conflicts and traumas can emerge later in life as ill health, anxiety, a phobia, compulsion or behavioural problems with no obvious cause.
Take control of your well-being now.
Contact Lindy Poirier at 0422 070 942 to book your psychotherapy session and begin your path to healing.