Adelaide's trusted and professional therapy specialist

You may benefit from a visit to therapy specialist Lindy Poirier in Adelaide for individual therapy or counselling.

Experience instant relief and significant positive gains!

Call today if you suffer from:

  • Fears and Phobias, eg. fear of public speaking, crowds, socialising, driving, flying, spiders, snakes, dentists, blood, open or confined spaces, heights, etc.
  • Anxiety and Stress
  • Panic Attacks
  • Depression
  • Low Confidence and Self-Esteem
  • Weight Loss
  • Eating disorders
  • Relationship issues
  • Worry and Guilt
  • Lack of Motivation and Direction
  • Mood Disturbances
  • Work or School problems
  • Poor Concentration
  • Loss and Grief
  • Addictions - smoking, alcohol, drugs, gambling, etc
  • Anger issues
  • Obsessions and Compulsions
  • Fatigue and Overwhelm
  • Insomnia and Sleep problems
  • Pain and Trauma
  • Busy Mind Chatter
  • Feeling 'Stuck'
  • General Unhappiness
  • Struggling with Life

What is Psychotherapy?

At various times in our lives we all encounter difficult or challenging situations. Sometimes in order to get relief from and completely eliminate our distress, we may need more skill and understanding than our usual support networks can provide.  We may require professional guidance and support to gain insight, explore our options and strategies by which to find purpose and improve our lives. At other times we may just want an opportunity to review how to live in a more balanced and meaningful way.

Psychotherapy is successfully used to treat and cure emotional and behavioural issues including: depression, anxiety, stress, low confidence and self-esteem, fears, phobias, panic attacks, worry, guilt, obsessions, grief, loss, communication and relationship issues, weight and body issues, pain, tension, trauma, work and school problems, career decisions, fatigue, insomnia and sleep difficulties, creative blocks, poor concentration, mental and emotional burnout, lack of direction and motivation, anger, resentment, addictions - drug, alcohol, gambling, etc,, life transitions, and much more!

Some people are born with anxiety and fears and the anxiousness, self-doubt and negative thoughts become part of their personality.  However it is never too late to change how we feel about ourselves, to free ourselves from limiting beliefs and destructive old patterns, memories and thoughts that prevent us from healing and reaching our full potential. Individual and family therapy sessions with Lindy Poirier, a therapy specialist, at her private Adelaide practice, will make a huge difference to your quality of life.

Psychotherapy rapidly removes negative emotions and conditioning, resulting in profound positive effects to your total well-being. By overcoming or modifying existing symptoms and patterns of behaviour, self-growth is created. Access your inner strength and live a richer, more fulfilling life. It’s a therapy process that focuses on the self - both conscious and unconscious. Intellectual awareness does not trigger a therapeutic response; we need to change our subconscious beliefs to stimulate transformation. If you need a therapy specialist for personal, couples or family consultations, please don't hesitate to give Lindy Poirier a confidential call today to discuss your situation, or make an appointment to see her at her private Adelaide practice.

The subconscious mind is the powerhouse of the mind and like a computer it stores every feeling, fact, idea and event that we’ve ever experienced.  It’s our driving force and source of energy - acting the way it’s been programmed to act and having enormous influence on our emotions and behaviour.  Unfortunately some suppressed, unresolved conflicts and traumas can emerge later in later as ill-health, anxiety, a phobia, compulsion or behavioural problem with no obvious cause.