By developing personal resources and resilience you are empowered to take control, resolve issues and reach your goals. With self-acceptance, confidence and a deeper level of self-awareness you can overcome core issues that underlie painful feelings, insecurities and persistent problems.
Research has consistently show that those people who meet with a psychotherapist or counsellor when faced with a difficult emotional or life problem are much better off than those who don’t seek help, and that the benefits are long-term.
The effectiveness of the various techniques that I use at my Adelaide private practice have been researched, tested and successfully and scientifically proven worldwide for many years. They work in a deep and profound way and include counselling, cognitive therapy - the power of positive thinking, clearing emotional issues through a combination of EFT(Emotional Freedom Technique) and TFT(Thought Field Therapy), and Hypnotherapy(deep relaxation) - the most powerful subconscious healing therapy for enhancing self-esteem and emotional balance and replacing negative beliefs and behaviours.
Hypnosisis a normal, natural process that we all go into at various times of the day, such as when we're first waking up or falling asleep at night. It's a safe, comfortable state of altered awareness that's like being half awake and half asleep. It's highly effective in facilitating positive change because hypnosis creates mental and physical relaxation which allows your subconscious mind to be re-educated and accept and respond to creative and beneficial suggestions.
Hypnotherapy can help you overcome a problem that reason, logic or sound common sense cannot cure. It can treat a behavioural condition or a psychomatic problem - ie., a functional illness; an illness with no obvious physical cause. Hence hypnotherapy can clear fear thoughts, remove phobias, build self-confidence and strengthen personality. It can remove inhibitions, compulsions and obsessions.
